Glad you made it through the pandemic, we believe they won’t be another outbreak of Covid in Nigeria and beyond. All we need to do now is to maintain a healthy lifestyle.
Wear your mask, wash your hand and avoid crowded places is not just enough now. We need one more thing to stay strong.
We need to constantly eat healthily and be conscious of boosting our immune system. A lot of time we ignore this because we believe it enough to wash the hands and wear masks. You also need an immune system that can fight against anti-bodies.
I am gooing to list some approach to maintaining a good immue:
Always Eat Immune Boosting foods and veggies. Eat healthy foods with probiotics.
The Food and Agriculture Organization of the United Nations defines probiotics as “live microorganisms, which, when administered in adequate amounts, confer a health benefit.” Research shows that probiotics are some of the best foods to boost immunity. Include regularly eating fermented and cultured foods that contain probiotics includes cheese, yogurt, cottage, etc
Exercise often and Get enough Night Rest
Drink enough water daily, this can be sometimes hard. Instead, try drinking a glass of water when you wake up to start your day off right. Your body is dehydrated from sleeping, so this is a great way to remedy that immediately.
Eat healthy foods with probiotics.
The Food and Agriculture Organization of the United Nations defines probiotics as “live microorganisms, which, when administered in adequate amounts, confer a health benefit.” Research shows that probiotics are some of the best foods to boost immunity. Include regularly eating fermented and cultured foods that contain probiotics includes cheese, yogurt, cottage, etc
Always remember, consistently taking good care of yourself is the best way to support your overall health and immunity.
